April 10, 2021

Warmup Sympathetic Breathing Protocol with CB Foam Roll T Spine 30 seconds + 10 Spinal Waves Bretzel 5 L 5 R + 20 Wall Facing MB Tosses Shoulder Circles 10 F B + 8 Pushups 3 x 3 BB RDL Stretch Cycle Box Formations Skill A. Double Tennis Ball Dribble 5 min EMOM 45 seconds…

Read More

April 9, 2021

Warmup Sympathetic Breathing Protocol with CB Foam Roll T Spine 30 seconds + 10 Spinal Waves Foam Roll Serratus 30 sec L R + 10 Push Press 5 HK Tuck Shift Rotate and Reach + 10 OH Lunges 3 x 3 BB RDL Stretch Cycle 3 x Drop Catch Fast Feet for 5 seconds. Skill…

Read More

April 8, 2021

Warmup Sympathetic Breathing Protocol with CB Foam Roll T Spine 30 seconds + 10 Spinal Waves Foam Roll Adductors 30 sec L R + Adductor Plank with Opposite Hip Flexion 10 L 10 R Hip Hamstring Flow 8 L 8 R + 10 KB Hang Squat Cleans 10 Plank Shoulder Circles + 10 Scapula Pushups…

Read More

April 7, 2021

Warmup Sympathetic Breathing Protocol with CB Foam Roll T Spine 30 seconds + 10 Spinal Waves Bretzel 5 L R + Jumping Rotational Squats 10 alternating PVC Pass Throughs 10 10 3 x 3 BB RDL Cycle + 8 Supinated Bent Rows + 8 Push Press 3 Drop Catch Fast Feet for 5 seconds. Skill…

Read More

April 6, 2021

Warmup Sympathetic Breathing Protocol with CB Foam Roll T Spine 30 seconds + 10 Spinal Waves HK Tuck Shift Rotate and Reach 5 L 5 R + 20 Lunges Foam Roll Serratus 30 sec L R + 10 DB Push Press 3 x 3 RDL Stretch Cycle Box Formations Skill A. Single Leg, Eyes Shut…

Read More

April 5, 2021

Warmup Sympathetic Breathing Protocol with CB Foam Roll T Spine 30 seconds + 10 Spinal Waves All 4’s Abduction Stretch 10 L 10 R + Adductor Stretch 20, alternating PVC Pass Throughs 10 10 + Side Plank Adductor/Abductor Flow 10 L R 20 Walking Hamstring Stretch + Inversion Eversion Walk DNB 3 x Stop and…

Read More

April 3, 2021

Warmup Sympathetic Breathing Protocol with CB Foam Roll T Spine 30 seconds + 10 Spinal Waves Foam Roll Serratus 30 sec L R + 10 Push Press 5 HK Tuck Shift Rotate and Reach + 10 OH Lunges 3 x 3 BB RDL Stretch Cycle 3 x Drop Catch Fast Feet for 5 seconds. Skill…

Read More

April 2, 2021

Warmup Sympathetic Breathing Protocol with CB Foam Roll T Spine 30 seconds + 10 Spinal Waves Foam Roll Adductors 30 sec L R + Adductor Plank with Opposite Hip Flexion 10 L 10 R Hip Hamstring Flow 8 L 8 R + 10 KB Hang Squat Cleans 10 Plank Shoulder Circles + 10 Scapula Pushups…

Read More

April 1, 2021

Warmup Sympathetic Breathing Protocol with CB Foam Roll T Spine 30 seconds + 10 Spinal Waves Bretzel 5 L R + Jumping Rotational Squats 10 alternating PVC Pass Throughs 10 10 3 x 3 BB RDL Cycle + 8 Supinated Bent Rows + 8 Push Press 3 Drop Catch Fast Feet for 5 seconds. Skill…

Read More

March 31, 2021

Warmup Sympathetic Breathing Protocol with CB Foam Roll T Spine 30 seconds + 10 Spinal Waves HK Tuck Shift Rotate and Reach 5 L 5 R + 20 Lunges Foam Roll Serratus 30 sec L R + 10 DB Push Press 3 x 3 RDL Stretch Cycle Box Formations Skill A. Single Leg, Eyes Shut…

Read More