May 22, 2021

Warmup Sympathetic Breathing Protocol with CB Foam Roll T Spine 30 seconds + 10 Spinal Waves Bent Over Lat Stretch 5 L R + 10 Scapula Pullups PVC Pass Throughs 10 F B + 10 KB Halos FR Hips 30 sec L R + 8 Single Leg RDL and Reach L R Box Formations Skill…

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May 21, 2021

Warmup Sympathetic Breathing Protocol with CB Foam Roll T Spine 30 seconds + 10 Spinal Waves PVC Bent Over Lat Stretch 5 L R + 10 BB Pendlay Row HK Tuck Shift Rotate Reach 5 L 5 R + 10 Lunges 8 Inchworms Prone Scorpion Stretch 12, alt + 20 Stationary Hip Rotations Skill A.…

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May 20, 2021

Warmup Sympathetic Breathing Protocol with CB Foam Roll T Spine 30 seconds + 10 Spinal Waves All 4’s Abduction Stretch 10 L 10 R + Adductor Stretch 20, alternating 3 x 3 KB RDL Stretch Cycle 20 KB Halos + 10 OHS 3 Drop Catch Fast Feet for 5 seconds. Skill A. Partner Mirror Lateral…

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May 19, 2021

Warmup Sympathetic Breathing Protocol with CB Foam Roll T Spine 30 seconds + 10 Spinal Waves PVC Bent Over Lat Stretch 5 L 5 R + 10 BB Pendlay Rows FR Quads 30 sec L R + HK Kneeling Tuck Shift Rotate and Reach 5 L R PVC Pass Throughs 10 F B + 10…

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May 18, 2021

Warmup Sympathetic Breathing Protocol with CB Foam Roll T Spine 30 seconds + 10 Spinal Waves All 4s Abduction Stretch 10 L 10 R + 20 Adductor Stretches FR Lat 30 sec L R + 10 Plank Shoulder Circles + 10 Scapula Pullups FR Quads 30 sec L R + 5 HK Tuck Shift Rotate…

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May 17, 2021

Warmup Sympathetic Breathing Protocol with CB Foam Roll T Spine 30 seconds + 10 Spinal Waves PVC Pass Throughs 10 F B + 10 KB Halos Bretzel 5 L R + 10 Prone Scoprion Stretch, alternating FR Adductors 30 sec L R + 10 KB Hang Squat Clean 3 Drop Catch Fast Feet for 5…

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May 15, 2021

Warmup Sympathetic Breathing Protocol with CB Foam Roll T Spine 30 seconds + 10 Spinal Waves PVC Bent Over Lat Stretch 5 L R + 10 BB Pendlay Row HK Tuck Shift Rotate Reach 5 L 5 R + 10 Lunges 8 Inchworms Prone Scorpion Stretch 12, alt + 20 Stationary Hip Rotations Skill A.…

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May 14, 2021

Warmup Sympathetic Breathing Protocol with CB Foam Roll T Spine 30 seconds + 10 Spinal Waves All 4’s Abduction Stretch 10 L 10 R + Adductor Stretch 20, alternating 3 x 3 KB RDL Stretch Cycle 20 KB Halos + 10 OHS 3 Drop Catch Fast Feet for 5 seconds. Skill A. Partner Mirror Lateral…

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May 13, 2021

Warmup Sympathetic Breathing Protocol with CB Foam Roll T Spine 30 seconds + 10 Spinal Waves PVC Bent Over Lat Stretch 5 L 5 R + 10 BB Pendlay Rows FR Quads 30 sec L R + HK Kneeling Tuck Shift Rotate and Reach 5 L R PVC Pass Throughs 10 F B + 10…

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May 12, 2021

Warmup Sympathetic Breathing Protocol with CB Foam Roll T Spine 30 seconds + 10 Spinal Waves All 4s Abduction Stretch 10 L 10 R + 20 Adductor Stretches FR Lat 30 sec L R + 10 Plank Shoulder Circles + 10 Scapula Pullups FR Quads 30 sec L R + 5 HK Tuck Shift Rotate…

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