Flatten the Curve – Workout 11

Warmup
1 minute jumping jacks
Sympathetic Breathing Protocol
20 Alternating Tricep Stretch + 10 Plank Shoulder Circles L, R + 10 Pushups
10 Cat Camel + 20 Good Mornings

Strength
10 min EMOM
Odds:  10 sec Tuck Sit on Couch Corner (think parallettes or elevated plates.  🙂 )
Evens:  30 seconds AMQRAP Arched Rocks