All Levels Warmup
2rds NFT: 200 m run, 10 Goblet Squats, 10 Scapula Pullups,
Forward Facing Box Formations.

All Levels
A. Take 12 minutes to find 3 RM High Bar Back Squat; X0X1
+
11 min AMRAP
10 Strict Pullups
30 Double Unders
20 Kettlebell Racked Lunges (24/16)
*80-90% ME

5 minute cooldown.