All Levels Warmup
2rds NFT: 150 m row, 20 Plate Death March, Bear Crawl Down, Side Facing Box Formations

All Levels
A. 2 Position Deadlifts
*Pause 2 sec at each position
-1″ off floor
-above knee
4 sets of 5
Rest 2 minutes.
+
1 minute at each
Russian Kettlebell Swings (32/24)
Row for Cals
Hand Release Pushups
Plate Box Step Ups (24/20″ + 45/25#)
x3 Rest 1 minute.

5 minute cooldown.