Strength: Maximal
ESD: Glycolytic

Sympathetic Breathing Protocol
2rds NFT: 200 M Row, 30 Single Unders, 5 Pushups, 5 Ring Rows, Side Facing Box Formations

All Levels
A1. Bench Press; 30X1
4 sets of 5
No rest. Increase weight each set.
A2. 2 Point Dumbbell Row; 31X1
4 sets of 8 L 8 R
Rest 1 minute. Increase weight each set.
+
White
30 seconds at each
Russian Kettlebell Swings
Air Squats
Suicides (if not training on Friday) / Bear Crawls (if training on Friday)
x2-3 Rest 5 minutes.
90-95% ME on each set. Building intensity across sets.

5 minute cooldown.

Gray
30 seconds at each
Power Clean (95/75)
Air Squats
Suicides (if not training on Friday) / Bear Crawls (if training on Friday)
x2-3 Rest 5 minutes.
90-95% ME on each set. Building intensity across sets.

5 minute cooldown.