Warmup
Sympathetic Breathing Protocol
10 Cat Camels + 20 Jumping Good Mornings
10 Plank Shoulder Circles + 20 Plank Shoulder Taps
5 Bretzel L R + 20 Alt Twist and Punch
10 Bent Over Lat Stretch L R + 15 Kettlebell Bent Rows
10 Quad Hip Hamstring Flow + Box Formations

Strength
A1. Single Leg Kettlebell Deadlift; 3131
3 sets of 6-8 L, 6-8 R
Rest 30 seconds.
A2. Suitcase Carry
3 sets of 30 meters L then R.
Rest 1 minute.

Conditioning
30 Kettlebell Woodchops L then 30 R
400 M Run
30 Kettlebell Single Arm Gorilla Rows L then 30 R
400 M Run
50 Spiderman Pushups
*80-90% ME