Warmup
500 m run before class.
Sympathetic Breathing
10 Plank Shoulder Circles L R + 10 Plank Shoulder Taps
5 Bretzel L R + 10 Wall Facing Medball Tosses
10 PVC Bent Over Lat Stretch + 10 Scapula Chinups
10 Quad Hip Hamstring Flow + 5 High Hang Power Cleans
5 Drop Catch Fast Feet for 5 seconds.

Strength
A. Lateral Medball Toss
4 sets of 8 L 8 R
Rest 1 minute.
B1. High Hang Power Clean
5 sets of 3
Rest 30 seconds.
B2. Strict Chinups
30X1 tempop
3 sets of 5.
Rest 90 seconds.

ESD
1 minute burpees
Rest 5 minutes.
1 minute burpees
*100% ME on each set.

5 minute cooldown.

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