*Outdoor Fitness Program begins.

Warmup
Sympathetic Breathing Protocol
10 Plank Shoulder Circles + 20 Plank Shoulder Taps
5 Bretzel L + R + 20 Jump-Twists
5 Half Kneeling Shift+Rotate L then R + 20 Walking Lunges
5 Quad Hip Hamstring Flow L then R + Box Formations

Strength
A1. Kettlebell Windmill
3131 tempo
3 sets of 5 L 5 R
Rest 30 seconds.
A2. Ipsilateral Kettlebell Split Squat
3131 tempo
3 sets of 8 L 8 R
Rest 90 seconds.

Conditioning
In 3 minutes
24 Alternating Kettlebell Cleans
Run 200 M
AMQRAP Burpees
Rest 2 minutes.
x3  Build intensity across sets.

5 minutes easy cooldown.