Flatten the Curve – Workout 6

Warmup
Sympathetic Breathing Protocol
10 Plank Shoulder Circles – 10 Pushups
10 Stair Step Calf Stretches (Both feet on the step. Let one heel sink as low as possible. Then flex the ankle so that you are standing on your toes on both feet. Repeat for the other leg) – 30 seconds skip in place
10 Alternating Quad/Hip/Hamstring Flow – 20 Air Squats

Energy System Development

10 min EMOM (Every Minute on the Minute)
Odds:  2-3 Wall Walks
Evens:  AMRAP Stair Shuffles