Flatten the Curve Workout 7

Energy System Development
20 min AMQRAP (As many QUALITY rounds as possible)
20 Cossack Squats
16 Staggered Pushups
200 meter run
*80-90% ME

Notes:
Sub regular 10 hand release pushups if staggered is too challenging.
Sub 20 side lunges if cossack squats are too challenging. (Keep toes pointing straight ahead as you perform each side lunge)