Flatten the Curve – Workout 8

Warmup
1 minute jumping jacks
Sympathetic Breathing Protocol
10 Cat Camel
10 Alternating Quad/Hip/Hamstring Flow – 10 Good Mornings
5 Drop-Catch-Fast Feet for 5 seconds.

Energy System Development
1 minute at each
Jumping Good Mornings
Flutter Kicks
Rest
x5  Build intensity across sets.

5 minute easy run cooldown.