Flatten the Curve – Workout 10

Warmup
5 minute easy jog
Sympathetic Breathing Protocol
10 Cat Camel + 10 Plank Shoulder Circles – 10 Pushups
5 Half Kneeling Forward Shift with Thoracic Rotation L R – 10 Backwards Lunges
5 Drop Catch Fast Feet for 5 seconds

Energy System Development

Paced Effort
50 Planche Pushups
100 Mountain Climbers (L + R = 1)
200 Backwards Lunges (L + R = 2)

Note: Sub regular or elevated pushups if planche is too challenging.