We take about 10,000 breaths a day.
Why not get the most out of each gulp of air?
If after addressing proper mechanics of breathing you still feel a bit restricted or shallow, releasing your diaphragm might just what the doctor ordered.
Start by marching on over to Tune Up Fitness, grab yourself a Coregeous Ball, then perform this release before your training session.
Big thanks to Jill Miller, Founder of Tune Up Fitness, for this drill!