We take about 10,000 breaths a day.

Why not get the most out of each gulp of air?

If after addressing proper mechanics of breathing you still feel a bit restricted or shallow, releasing your diaphragm might just what the doctor ordered.

Start by marching on over to Tune Up Fitness, grab yourself a Coregeous Ball, then perform this release before your training session.

Big thanks to Jill Miller, Founder of Tune Up Fitness, for this drill!

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