If you are over the age of 60 and looking for a gym that is attune to your unique fitness goals and needs, then we have the perfect opportunity for you!

Join us Sunday February 16 at 9 am as we offer a special class for seniors!

In 90 minutes you’ll learn:

*Why lifting (appropriately) heavy weights is necessary as you age.
*How plyometrics (jump training) can save you from life threatening falls.
*Key stretches and mobility tricks to help restore greater range of motion to your body.
*Our unique method of boosting heart health and burning fat.

This is a DONATIONS based class and is open to the first 16 people who register.

Interested participants can register by clicking HERE!

Not to be forgotten, give Mark N. a shout out for this massive 5 rep max personal record of 145 pounds on the sumo deadlift! Looking great, Mark!

If you have more questions, please fill out the form below!

Get Started Today

We would love to hear from you and answer any questions you may have.
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