CLICK HERE TO REGISTER!
If you are over the age of 60 and looking for a gym that is attune to your unique fitness goals and needs, then we have the perfect opportunity for you!
Join us Sunday February 16 at 9 am as we offer a special class for seniors!
In 90 minutes you’ll learn:
*Why lifting (appropriately) heavy weights is necessary as you age.
*How plyometrics (jump training) can save you from life threatening falls.
*Key stretches and mobility tricks to help restore greater range of motion to your body.
*Our unique method of boosting heart health and burning fat.
This is a DONATIONS based class and is open to the first 16 people who register.
Interested participants can register by clicking HERE!
Not to be forgotten, give Mark N. a shout out for this massive 5 rep max personal record of 145 pounds on the sumo deadlift! Looking great, Mark!
If you have more questions, please fill out the form below!