If strong, beefy hamstrings are your goal, Nordic Curls are a great option! Runners need hamstrings that can eccentrically control the lower leg from swinging out too far during each cycle of the gait. The Nordic Curl achieves this!
Hugh H. is seen here crushing it!!!
Keep the descent 3-5 seconds each rep. 3-5 sets or until you can no longer hold the tempo.
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