If you have problems with speed under the bar and/or receiving a heavy weight in the snatch, two accessory movements to consider are the drop snatch and the snatch balance.

In today’s brief video, we look at the benefits of each and when one might be more appropriate to use than the other.

Get Started Today

We would love to hear from you and answer any questions you may have.
  • This field is for validation purposes and should be left unchanged.