Serious goals demand serious plans.

Yesterday marked the first day of new Steelworks Strength Systems Personal Training client, Evan D.  He’s got big goals to join a team in Major League Lacrosse come this Spring.

A thorough assessment of mobility and movement patterns is a large part of every Personal Training client’s program here at Steelworks.  We addressed correct breathing patterns, identified upper and lower body asymmetries, analyzed squat technique, and then began testing movement capacity.

Here’s Evan testing a 1 Rep max weighted chin-up at 85 pounds.

With more insight from these numbers, we’ll be able to craft a laser focused program for Evan to help him dominate this Spring!

Ready to get serious about your athletic goals?  Schedule your free consultation at Steelworks Strength Systems today and learn how our Personal Training offering will help you reach the next level!

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